<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Le Substack de Ju]]></title><description><![CDATA[Mon Substack personnel]]></description><link>https://silenciodasereia.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!PZvU!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61371b01-120e-43fb-a675-5730d152bd06_3024x4032.jpeg</url><title>Le Substack de Ju</title><link>https://silenciodasereia.substack.com</link></image><generator>Substack</generator><lastBuildDate>Wed, 24 Jun 2026 01:33:51 GMT</lastBuildDate><atom:link href="https://silenciodasereia.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Ju]]></copyright><language><![CDATA[fr]]></language><webMaster><![CDATA[silenciodasereia@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[silenciodasereia@substack.com]]></itunes:email><itunes:name><![CDATA[Ju]]></itunes:name></itunes:owner><itunes:author><![CDATA[Ju]]></itunes:author><googleplay:owner><![CDATA[silenciodasereia@substack.com]]></googleplay:owner><googleplay:email><![CDATA[silenciodasereia@substack.com]]></googleplay:email><googleplay:author><![CDATA[Ju]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Só por hoje, escreva]]></title><description><![CDATA[Simplesmente escreva.]]></description><link>https://silenciodasereia.substack.com/p/so-por-hoje-escreva</link><guid isPermaLink="false">https://silenciodasereia.substack.com/p/so-por-hoje-escreva</guid><dc:creator><![CDATA[Ju]]></dc:creator><pubDate>Tue, 28 Apr 2026 19:58:34 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!RPdk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dcbe22b-1bea-4ccc-a730-377faab43060_736x981.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!RPdk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dcbe22b-1bea-4ccc-a730-377faab43060_736x981.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!RPdk!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dcbe22b-1bea-4ccc-a730-377faab43060_736x981.jpeg 424w, https://substackcdn.com/image/fetch/$s_!RPdk!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dcbe22b-1bea-4ccc-a730-377faab43060_736x981.jpeg 848w, https://substackcdn.com/image/fetch/$s_!RPdk!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dcbe22b-1bea-4ccc-a730-377faab43060_736x981.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!RPdk!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dcbe22b-1bea-4ccc-a730-377faab43060_736x981.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!RPdk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dcbe22b-1bea-4ccc-a730-377faab43060_736x981.jpeg" width="736" height="981" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7dcbe22b-1bea-4ccc-a730-377faab43060_736x981.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:981,&quot;width&quot;:736,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:88549,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://silenciodasereia.substack.com/i/195792586?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dcbe22b-1bea-4ccc-a730-377faab43060_736x981.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!RPdk!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dcbe22b-1bea-4ccc-a730-377faab43060_736x981.jpeg 424w, https://substackcdn.com/image/fetch/$s_!RPdk!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dcbe22b-1bea-4ccc-a730-377faab43060_736x981.jpeg 848w, https://substackcdn.com/image/fetch/$s_!RPdk!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dcbe22b-1bea-4ccc-a730-377faab43060_736x981.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!RPdk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7dcbe22b-1bea-4ccc-a730-377faab43060_736x981.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Simplesmente escreva. Essa &#233; a m&#225;xima repetida continuamente nas redes sociais por coaches de escrita e professores por toda a internet. Como explicar que, por mais que eu saiba que escrever &#233; como treinar um m&#250;sculo, para mim, escrever &#233; como dar voz &#224; alma. H&#225; anos n&#227;o consigo retomar a minha pr&#225;tica de escrever cr&#244;nicas, algo que eu fazia mensalmente. &#192;s vezes, o texto ia ganhando forma aos poucos na minha cabe&#231;a. Uma viagem de carro, um passeio pelo bairro, um banho no meio da tarde e a ideia ia florescendo, como um di&#225;logo interno suave. Outras vezes, o texto me atingia em cheio como um raio. Vinha pronto, visceral, sem espa&#231;o para grandes altera&#231;&#245;es. Aquilo que eu queria dizer j&#225; estava l&#225; e n&#227;o se submetia a censuras posteriores. Acontece que, com o tempo, senti que fui perdendo minha voz, me desconectei completamente da minha alma e passei a ter uma exist&#234;ncia rob&#243;tica. A escrita acad&#234;mica permaneceu inalterada, n&#227;o &#233; preciso muita conex&#227;o consigo para debater autores. Mas aonde foi parar a minha voz? A minha voz que dava corpo a diferentes contos e cr&#244;nicas, que debatia o cotidiano, o amor, a arte e a dor. Esse texto &#233; uma tentativa de retomar a escritora que um dia fui. Na minha inf&#226;ncia, a escrita deu vida a sil&#234;ncios profundos que eu carregava dentro de mim. Deu forma e colorido a todo um mundo interno conturbado, ferido e frio. Ganhar voz &#233; ganhar exist&#234;ncia, e uma escritora sem sua escrita &#233; s&#243; um fantasma do que j&#225; foi um dia. Ent&#227;o esse texto &#233; meu primeiro ensaio, uma p&#225;gina de di&#225;rio aberta para aquilo que procuro reencontrar: a escrita e, com ela, a minha pr&#243;pria forma de ser. E talvez eu deva, nesse ponto, me contradizer. Talvez eu s&#243; precise mesmo escrever. Algumas linhas. S&#243; por hoje.</p>]]></content:encoded></item><item><title><![CDATA[Da Solidão]]></title><description><![CDATA[Existe um car&#225;ter individual na solid&#227;o. J&#225; explico: muitas vezes acreditamos que a solid&#227;o deriva da aus&#234;ncia de outros. Aquele jantar que n&#227;o tem ningu&#233;m para compartilhar, aquele cinema silencioso sem dividir a pipoca. Embora a solid&#227;o imposta por outros doa e talvez muito, h&#225; um outro tipo de solid&#227;o... aquela que vem de dentro. Ela surge da aus&#234;ncia de presen&#231;a inteira de si mesmo. Exemplifico: estar num jantar com amigos muito queridos e mesmo assim se sentir estrangeiros num grupo, deslocados, sem perceber quem se espera que fossemos. Uma outra solid&#227;o surge quando agimos de acordo com que se esperava de n&#243;s mas mesmo assim sentimos uma aus&#234;ncia de sentido, uma futilidade, at&#233; mesmo um abandono. Percebo agora que estar presente e inteira tem mais a ver com a capacidade de estar ali para mim, muito mais do que esperar que o outro cumpra esse papel. H&#225; uma solid&#227;o que &#233; inerente a nossa exist&#234;ncia, devemos olh&#225;-la com cuidado, peg&#225;-la no colo da mesma forma como gostar&#237;amos que tivessem feito conosco na inf&#226;ncia. Precisamos sustentar nossa pr&#243;pria individualidade antes de poder ofertar ou oferecer algo aos outros. Eu acreditava que o mundo era culpado pela minha solid&#227;o. Mas, geralmente quando me sinto sozinha &#233; porque, antes de tudo, eu mesma me abandonei.]]></description><link>https://silenciodasereia.substack.com/p/da-solidao</link><guid isPermaLink="false">https://silenciodasereia.substack.com/p/da-solidao</guid><dc:creator><![CDATA[Ju]]></dc:creator><pubDate>Mon, 21 Apr 2025 12:09:09 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/2e6a73e5-cb9c-4967-8423-827295e0d896_1080x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!foRI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec870451-15a2-4ba0-b5f6-17ef72e10846_1080x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!foRI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec870451-15a2-4ba0-b5f6-17ef72e10846_1080x1080.png 424w, https://substackcdn.com/image/fetch/$s_!foRI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec870451-15a2-4ba0-b5f6-17ef72e10846_1080x1080.png 848w, https://substackcdn.com/image/fetch/$s_!foRI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec870451-15a2-4ba0-b5f6-17ef72e10846_1080x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!foRI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec870451-15a2-4ba0-b5f6-17ef72e10846_1080x1080.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!foRI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec870451-15a2-4ba0-b5f6-17ef72e10846_1080x1080.png" width="1080" height="1080" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ec870451-15a2-4ba0-b5f6-17ef72e10846_1080x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1080,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1808100,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://silenciodasereia.substack.com/i/161794541?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec870451-15a2-4ba0-b5f6-17ef72e10846_1080x1080.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!foRI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec870451-15a2-4ba0-b5f6-17ef72e10846_1080x1080.png 424w, https://substackcdn.com/image/fetch/$s_!foRI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec870451-15a2-4ba0-b5f6-17ef72e10846_1080x1080.png 848w, https://substackcdn.com/image/fetch/$s_!foRI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec870451-15a2-4ba0-b5f6-17ef72e10846_1080x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!foRI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec870451-15a2-4ba0-b5f6-17ef72e10846_1080x1080.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Existe um car&#225;ter individual na solid&#227;o. J&#225; explico: muitas vezes acreditamos que a solid&#227;o deriva da aus&#234;ncia de outros. Aquele jantar que n&#227;o tem ningu&#233;m para compartilhar, aquele cinema silencioso sem dividir a pipoca. Embora a solid&#227;o imposta por outros doa e talvez muito, h&#225; um outro tipo de solid&#227;o... aquela que vem de dentro. Ela surge da aus&#234;ncia de presen&#231;a inteira de si mesmo. Exemplifico: estar num jantar com amigos muito queridos e mesmo assim se sentir estrangeiros num grupo, deslocados, sem perceber quem se espera que fossemos. Uma outra solid&#227;o surge quando agimos de acordo com que se esperava de n&#243;s mas mesmo assim sentimos uma aus&#234;ncia de sentido, uma futilidade, at&#233; mesmo um abandono. Percebo agora que estar presente e inteira tem mais a ver com a capacidade de estar ali para mim, muito mais do que esperar que o outro cumpra esse papel. H&#225; uma solid&#227;o que &#233; inerente a nossa exist&#234;ncia, devemos olh&#225;-la com cuidado, peg&#225;-la no colo da mesma forma como gostar&#237;amos que tivessem feito conosco na inf&#226;ncia. Precisamos sustentar nossa pr&#243;pria individualidade antes de poder ofertar ou oferecer algo aos outros. Eu acreditava que o mundo era culpado pela minha solid&#227;o. Mas, geralmente quando me sinto sozinha &#233; porque, antes de tudo, eu mesma me abandonei.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://silenciodasereia.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Merci d'avoir lu Le Substack de Ju ! Abonnez-vous gratuitement pour recevoir de nouveaux posts et soutenir mon travail.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Coming soon]]></title><description><![CDATA[This is Le Substack de Ju.]]></description><link>https://silenciodasereia.substack.com/p/coming-soon</link><guid isPermaLink="false">https://silenciodasereia.substack.com/p/coming-soon</guid><dc:creator><![CDATA[Ju]]></dc:creator><pubDate>Thu, 06 Mar 2025 18:06:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!PZvU!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61371b01-120e-43fb-a675-5730d152bd06_3024x4032.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This is Le Substack de Ju.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://silenciodasereia.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://silenciodasereia.substack.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item></channel></rss>